Fresh Veggie Wraps


  • 1 ripe avocado- peeled, pitted, and diced
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon cayenne pepper or to taste
  • 8 (8 inch) flour tortillas
  • 2 tomatoes diced
  • 1 cucumber sliced
  • 1 green bell pepper cut into strips
  • 1 head lettuce chopped


Prepare spread: mash diced avocado, sea salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended. Assemble wraps: Spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips and lettuce onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.