Breakfast Oat Bars


  • 2 cups organic oats
  • 1/4 cup raisins
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1 tablespoon wholegrain flour
  • 4 apples (cored and chopped)
  • 2 tablespoon lemon juice
  • water


Start by making the apple sauce. Add the chopped apples to a saucepan and cover with a little water and the lemon juice. Cover and bring to a boil, then lower the heat and simmer for 25-30 mins.

Give it a good mix and leave to cool.

Place the rest of the ingredients in a large mixing bowl and add the cooled apple sauce. Mix well and spread evenly onto a lined baking dish (flat and rectangular). Bake in a pre-heated oven, gas mark 5, for 40-45 mins or until set and golden brown on top.

Leave to cool for an hour or so then cut into bars.

can be stored in an airtight container for up to a week

(Source: The Vegan Nigerian)